Gulu lotsutsa
Magulu otsutsa amapereka njira zopanda malire zogwirira ntchito ndipo ndi abwino kwa kutentha-mmwamba ndi miyendo yapansi ndi kumtunda ndi kuyambitsa minofu.Iwo ndi chida chophunzitsira chogwira ntchito komanso chosunthika chomwe chingagwiritsidwe ntchito kuonjezera mphamvu ndi kukhazikika mu thupi lapamwamba ndi lapansi.
Zambiri Zamalonda
Zosunthika & Zokhazikika: Magulu athu othandizira mphamvu / kukoka mmwamba amapereka maphunziro othandiza kukana.Zabwino pakuphunzitsa kukana thupi komanso kuchita masewera olimbitsa thupi kuti zithandizire kulimbikitsa minyewa yong'ambika kapena minofu.
Ntchito Zambiri
Zokwanira pakuthandizira kukoka, Pilates, Kuyenda, Powerlifting, Chin-ups, Yoga, Kutambasula, Gymnastics, masewero olimbitsa thupi, kukankha-ups, & thandizo la barbell.
Squats, Bench Press, Presse Mapewa, Kutentha, Kuwotcha Mafuta.kulimbitsa thupi kunyumba & kulimbitsa thupi kunyumba kapena masewera olimbitsa thupi.
Ubwino Wofunika:
Zopangidwa ndi zinthu zachilengedwe za latex, zotanuka, zolimba, zolimba, zolimba ndipo zimakhala zosalala ngakhale zitatambasulidwa kwambiri.Ubwino wathu umaposa mpikisano wathu omwe amapereka zida zotsika mtengo komanso zomanga movutikira.
Malangizo Ogwiritsira Ntchito Zogulitsa:
(35 lbs): Yabwino kwambiri pakuphunzitsira zometa mwachangu komanso kuyenda kwamapewa.
(55 lbs): Mabandi oyambira olimbikira komanso kuphunzitsa band ya barbell kapena kuthandizira pang'ono kukoka.
(65 lbs): Kupanikizika kwapakatikati pakuphunzitsidwa kukaniza ndikuthandizira kukoka.
(100 lbs): Oyenera kukoka mmwamba kuthandizira, Kuvuta kwambiri kwa kukana komanso maphunziro apamwamba a barbell.
(140 lbs): Imathandiza kwambiri kukokera mmwamba komanso yabwino pa ntchito ya barbell.
(210 lbs): Chomaliza chothandizira kukokera mmwamba kapena ntchito yolumikizira mipiringidzo.Gulu lalikulu kwambiri la ntchito zapadera.
Kufotokozera:
| mtengo wotsutsa | kutalika | m'lifupi | makulidwe |
| 5-15 LB | 208cm pa | 0.64cm | 4.5 mm |
| 12-30 LB | 208cm pa | 1.3cm | 4.5 mm |
| 30-50 LB | 208cm pa | 1.9cm pa | 4.5 mm |
| 35-70 LB | 208cm pa | 2.1cm | 4.5 mm |
| 30-85 LB | 208cm pa | 2.9cm pa | 4.5 mm |
| 45-100Lb | 208cm pa | 3.2cm | 4.5 mm |
| 50-120 LB | 208cm pa | 4.5cm | 4.5 mm |
| 60-150 LB | 208cm pa | 6.4cm | 4.5 mm |
| 70-180 LB | 208cm pa | 8.3cm pa | 4.5 mm |
| 80-200 LB | 208cm pa | 10.1cm | 4.5 mm |
Kulimbitsa thupi kulikonse:
Ndi magulu ochita masewera olimbitsa thupi omwe mungathe kuwagwiritsa ntchito kunyumba, ofesi, hotelo, masewera olimbitsa thupi, panja komanso paulendo.Nthawi zonse sungani magulu otsutsa m'thumba lanu la masewera olimbitsa thupi, kulikonse kumene muli.
Kukokera mmwamba kumatha kulimbikitsa ndikulimbikitsa pafupifupi thupi lanu lonse lakumtunda kudzera mumayendedwe ang'onoang'ono akudzikokera mpaka pa bar.Imalinganiza ntchito zambiri zopondereza zomwe mumachita, zimathandizira minofu yamphamvu ya postural, ndikumanganso kumbuyo.Loop Exercise Bands - Kulimbitsa ndi sculpt gluteus, mikono, mwendo.
