Kutentha kwakukulu kwa mbale
mbale yathu yotentha kwambiri imabwera mu kg ndi kukula kwa lb: 5kg, 10kg, 15kg, 20kg, 25kg, 10lb, 15lb, 25lb, 35lb, 45lb.Mbale iliyonse imakhala ndi mphete yamkati yokhala ndi diamter ya 2" ndipo imakwanira belu lililonse lolimba, dumbbell kapena sikelo yokhala ndi mainchesi 2 Mabampu amapangidwa ndi manja a mphira + zomatira + zosapanga dzimbiri.Ndi zakuda komanso zokongola, mutha kusankha kukula ndi mtundu monga momwe mukufunira.
Mabampu amatha kuthandiza wothamanga modalirika kumalo ochitira masewera olimbitsa thupi, kapena kuthandiza mwiniwake wa masewera olimbitsa thupi kusunga ndalama zokonzekeretsa chipinda chasukulu cholemetsa kapena malo ophunzitsira akulu.
Kutentha kwakukulu sikukhudza pansi ngati mbale zachitsulo. Zolimba komanso zolimba.
Momwe mungagwiritsire ntchito bumper plate?
Yambani m'malo opumula.Sungani mbale pansi pa dzanja lililonse, kuonetsetsa kuti mbale zakhudzana.Tsitsani pachifuwa chanu ndikudulani mbale pamene mukupita.Yesetsani kuti mphuno yanu ikhudze pansi.Bwererani kuti muyambire ndikulowetsanso mbalezo.Bwerezani.Imani ndi mapazi anu motalikirana m'lifupi mwake, mutagwira mbaleyo panja, mikono yotambasulidwa pamwamba.Pindani zigongono zanu ndikusuntha mbaleyo mozungulira mutu wanu mozungulira mpaka mutabwerera pomwe mudayambira.Sinthani mayendedwe.Gwirani ndi kufinya mbale ziwiri pakati pa manja anu ndi pachifuwa chanu.Mapewa akhale pansi.Tembenuzani zigongono momwe mungathere, mbaleyo ikupita kutali ndi thupi mu msinkhu wa chifuwa.Bwererani kumalo oyambira.Bwerezani.Yambani pamalo a squat ndipo onetsetsani kuti msana wanu ndi wowongoka.Mukayambiranso kuyimirira, kwezani mbaleyo pamwamba.Onetsetsani kuti mwabweretsa mbale pafupi ndi thupi pamene mukuyisuntha pamutu panu.
Kufotokozera:
1) Zinyenyeswazi zamphira + zomatira + manja achitsulo chosapanga dzimbiri
2) kukula: 5kg, 10kg, 15kg, 20kg, 25kg, 10lb, 15lb, 25lb, 35lb, 45lb
3) Mtundu: wakuda, wakuda + wofiira / imvi / wobiriwira / buluu / wachikasu.
4) Mutha kupanga logo yachizolowezi
5) Diameter ndi 2"
