3 mu 1 Wood Plyo Box Yodumpha

Kufotokozera Kwachidule:


Tsatanetsatane wa Zamalonda

Zogulitsa Tags

SUPERIOR PLYO BOX: Bokosi loyambirira ili la plyometric ndiye njira yabwino yophunzitsira kudumpha kwanu koyimirira, kulumikizana ndikupeza mphamvu zophulika!Konzani ma quadriceps anu ndikusintha kagayidwe kanu ndi bokosi lolimbitsa thupi lolimba ili!
3 SIZE M'BOKSI 1: Mabokosi athu a matabwa a plyo amabwera mu makulidwe 4 osiyanasiyana kuti agwirizane ndi zosowa zanu, kaya ndinu woyamba kapena katswiri wothamanga yemwe akufunafuna zovuta.Bokosi lililonse limatha kuzunguliridwa m'njira zitatu kuti zikhale zovuta kuti muwonjezere masewera olimbitsa thupi.
ZOCHITIKA ZONSE ZOPHUNZITSA: Kuphatikiza pakupanga mphamvu, kuphulika ndi kulumikizana, mutha kugwiritsa ntchito bokosi lathu lamatabwa la plyo polimbitsa thupi lonse!Sewerani ma tricep dips, mayendedwe okwera, mayendedwe obwerera kumbuyo, ma squats ogawanika, ndi zina zambiri pakulimbitsa thupi kwambiri!
ZOGWIRITSA NTCHITO: Zida zophunzitsirazi zimabwera ndi zonse zomwe mungafune kuti musonkhane mwachangu komanso mosavuta.Imakhala ndi mabowo obowoledwa kale, ndi ngodya zozungulira kuti mukhale otetezeka kwambiri panthawi yolimbitsa thupi.Kukula 16/14/12 KUlibe zothandizira mkati.

Zida Zolimbitsa Thupi Zosiyanasiyana
Kuphatikiza pakupanga mphamvu, kuphulika ndi kulumikizana, mutha kugwiritsa ntchito bokosi lathu lamatabwa la plyo polimbitsa thupi lonse!Sewerani ma tricep dips, mayendedwe okwera, mayendedwe obwerera kumbuyo, ma squats ogawanika, ndi zina zambiri pakulimbitsa thupi kwambiri!

3 Kukula mu 1 Bokosi
Mabokosi athu a matabwa a plyo amabwera mosiyanasiyana 4 kuti agwirizane ndi zosowa zanu, kaya ndinu oyamba kapena katswiri wothamanga yemwe akufunafuna zovuta.Bokosi lililonse limatha kuzunguliridwa m'njira zitatu kuti zikhale zovuta kuti muwonjezere masewera olimbitsa thupi.

Yambitsani masewera olimbitsa thupi anu ndi Plyometric Jump Boxes kuti mutengere masewera olimbitsa thupi anu pamlingo wina.Zapangidwira kuti zikhale zosavuta komanso zosavuta.Phatikizani mosavuta mabokosi olimba a plywood awa muzakudya zanu kuti mulimbikitse masewera olimbitsa thupi, kulimbitsa thupi lochepa, kumanga minofu yayikulu ndi zina zambiri!

Kaya mumagwiritsa ntchito izi pochita masewera olimbitsa thupi kunyumba kwanu kapena kochitira masewera olimbitsa thupi, dziwani kuti mukupeza zomwe zikuyenera!


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